In my previous posts, I made points that I researched myself, but in this post I'm going to discuss what was pointed out in the comments for this blog. One point made was that there are many surprising sources of caffeine that most people aren't aware of, and we should know what they are. Another point was that caffeine has some positive side effects, not just negative ones. The last point I'll address is why college students have such a difficult time getting an adequate amount of sleep.
These are a few examples of sources of caffeine we should know about: Cocoa, (hot chocolate), most chocolates, excluding white chocolate, and a few pain reliever pills, the most common being aspirin. Caffeine is also in most weight loss/diet pills, in a large amount.
If caffeine is consumed in moderation, there are some
benefits that can come from it. For example, obviously it makes the consumer more alert and awake, this is because it stimulates the central nervous and cardiovascular system, to wake up the body. It acts as a pain reliever, especially for headaches. Also caffeine is used for premature babies, because of it's ability to open up the airway.Some reasons why college students aren't able to get enough
sleep are: Stress. We have too much on our plates to not be
stressed right now, and this leads to an inability to fall asleep at night. Also, work overload. We can't always get our work done in enough time to get a good night's sleep, sometimes it's necessary to stay up past a reasonable bed time. If this happens to you, just remember; caffeine is fine in the earlier hours of the day(before 2:00 p.m.), and at reasonable intervals (an hour or so), and in moderate amounts (4-6 cups).
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